release – As Within

surrender to now, embrace the present moment, embrace reality, mindfulness and action, pursuing your dreams, moving forward, being present, stop resisting, surrender and acceptance, embracing this moment,

Oct 25, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Surrender to Now: embrace the present

Breakdown to breakthrough, breaking, broken, hurt, destroyed, crushed, defeated, letting go, let go, release, change, transformation, phoenix, rising from the ashes, transformational, breakthrough, break through, grow, emerge, crysalis, butterfly

Aug 22, 2019Aug 22, 2019 Beth Gray - blogger, coach, consultant

Breakdown before Breakthrough

Mar 26, 2018Jul 14, 2021 Beth Gray - blogger, coach, consultant

Mindfulness, meditation & managing stress