release – As Within

surrender to now, embrace the present moment, embrace reality, mindfulness and action, pursuing your dreams, moving forward, being present, stop resisting, surrender and acceptance, embracing this moment,

October 25, 2019July 14, 2021 Beth Gray - blogger, coach, consultant

Surrender to Now: embrace the present

Breakdown to breakthrough, breaking, broken, hurt, destroyed, crushed, defeated, letting go, let go, release, change, transformation, phoenix, rising from the ashes, transformational, breakthrough, break through, grow, emerge, crysalis, butterfly

August 22, 2019August 22, 2019 Beth Gray - blogger, coach, consultant

Breakdown before Breakthrough

March 26, 2018July 14, 2021 Beth Gray - blogger, coach, consultant

Mindfulness, meditation & managing stress