practice mindfulness – As Within

chronic illness, how to thrive in spite of chronic illness, living wth Celiac Disease, the challenges of chronic illness, silent chronic illness, shame, grief and letting go, compassion, self-compassion, mercy, learning to listen, your support network, learn to ask for help, accepting that change in inevitable, believing you can heal, resilience, rest

Oct 28, 2020Oct 18, 2021 Beth Gray - blogger, coach, consultant

Chronic illness: how to thrive in spite of it

surrender to now, embrace the present moment, embrace reality, mindfulness and action, pursuing your dreams, moving forward, being present, stop resisting, surrender and acceptance, embracing this moment,

Oct 25, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Surrender to Now: embrace the present

faith, growth, changes, life, practicing mindfulness, practice mindfulness, shift your attention, present moment, care and compassion, field of awareness, mental state, able to focus, frustration, misery, conscious choice, choice becomes possible, habitual responses, knee-jerk reactions, mind full, mindful, mental chatter, choose a different response, choosing a mindfulness practice, personal development, self assessment, control over your own thoughts, mindfulness reduces stress, respond calmly under pressure, lowering stress levels, mindfulness helps reduce stress, build up inner strength, awareness, stress response, react to a situation, wise mind, positive affirmations, toxic positivity, false positivity, practicing gratitude, gratitude practice, find more happiness

Aug 2, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Stressed or Still: Choosing Mindfulness