positive affirmations – As Within

mirror work, connection, heart, mind, soul, connecting with your heart, positive affirmations, connecting with your gut, inner work

May 23, 2020October 18, 2021 Beth Gray - blogger, coach, consultant

Mirror work: how to connect heart, mind & soul

faith, growth, changes, life, practicing mindfulness, practice mindfulness, shift your attention, present moment, care and compassion, field of awareness, mental state, able to focus, frustration, misery, conscious choice, choice becomes possible, habitual responses, knee-jerk reactions, mind full, mindful, mental chatter, choose a different response, choosing a mindfulness practice, personal development, self assessment, control over your own thoughts, mindfulness reduces stress, respond calmly under pressure, lowering stress levels, mindfulness helps reduce stress, build up inner strength, awareness, stress response, react to a situation, wise mind, positive affirmations, toxic positivity, false positivity, practicing gratitude, gratitude practice, find more happiness

August 2, 2019July 14, 2021 Beth Gray - blogger, coach, consultant

Stressed or Still: Choosing Mindfulness