personal development – As Within

Blissful books: living a life full of healing and dreams, reading list, book club, what are you reading, personal change and development, personal growth, the Artist's Way, the heroine's journey, maureen murdock, avoiding the enemies to happiness, breaking the habit of being yourself, dr joe dispenza, unbound, a woman's guide to power, kasia urbaniak, goddesses in everywoman, it's not your money, tosha silver, the coaching habit, total leadership, living in gratitude, the bond, the intention experiment, the polyvagal theory in therapy,

December 9, 2021December 9, 2021 Beth Gray - blogger, coach, consultant

Blissful books: living a life full of healing and dreams

faith, growth, changes, life, practicing mindfulness, practice mindfulness, shift your attention, present moment, care and compassion, field of awareness, mental state, able to focus, frustration, misery, conscious choice, choice becomes possible, habitual responses, knee-jerk reactions, mind full, mindful, mental chatter, choose a different response, choosing a mindfulness practice, personal development, self assessment, control over your own thoughts, mindfulness reduces stress, respond calmly under pressure, lowering stress levels, mindfulness helps reduce stress, build up inner strength, awareness, stress response, react to a situation, wise mind, positive affirmations, toxic positivity, false positivity, practicing gratitude, gratitude practice, find more happiness

August 2, 2019July 14, 2021 Beth Gray - blogger, coach, consultant

Stressed or Still: Choosing Mindfulness