my healing journey – As Within

the power of the pause, free to breathe, read, write, wellbeing is an inside job, create the space between stimulus and response

October 19, 2021 Beth Gray - blogger, coach, consultant

The power of the pause: free to breathe, read & write

gut health, healing stories, energy levels, diet and exercise, love handles, 30-day challenge, obliques

August 3, 2021October 18, 2021 Beth Gray - blogger, coach, consultant

22 days in and a month to focus on my love handles

as within, how to focus, heart and mind, driver stronger results, results driven, emotions and feelings, values, priorities, what is important, putting first things first, relationships and connection, motivation and movement, self-preservation, safety and security, immune system, self or not-self, core identity, cognitive perception, thinking, analysing, making meaning, journaling, writing prompts, journal prompts, perception for change, personal growth and mindfulness, diet and exercise, motherhood, healing stories, my healing journey,

July 15, 2021October 18, 2021 Beth Gray - blogger, coach, consultant

As within: how to focus your heart and mind to drive stronger results