mindfulness helps reduce stress – As Within

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Jul 6, 2022 Beth Gray - blogger, coach, consultant

Calm wisdom: the unique power of being at peace

chronic illness, how to thrive in spite of chronic illness, living wth Celiac Disease, the challenges of chronic illness, silent chronic illness, shame, grief and letting go, compassion, self-compassion, mercy, learning to listen, your support network, learn to ask for help, accepting that change in inevitable, believing you can heal, resilience, rest

Oct 28, 2020Oct 18, 2021 Beth Gray - blogger, coach, consultant

Chronic illness: how to thrive in spite of it

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Oct 25, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Surrender to Now: embrace the present

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Aug 2, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Stressed or Still: Choosing Mindfulness