journaling – As Within

Blissful books: living a life full of healing and dreams, reading list, book club, what are you reading, personal change and development, personal growth, the Artist's Way, the heroine's journey, maureen murdock, avoiding the enemies to happiness, breaking the habit of being yourself, dr joe dispenza, unbound, a woman's guide to power, kasia urbaniak, goddesses in everywoman, it's not your money, tosha silver, the coaching habit, total leadership, living in gratitude, the bond, the intention experiment, the polyvagal theory in therapy,

Dec 9, 2021Dec 9, 2021 Beth Gray - blogger, coach, consultant

Blissful books: living a life full of healing and dreams

the power of the pause, free to breathe, read, write, wellbeing is an inside job, create the space between stimulus and response

Oct 19, 2021 Beth Gray - blogger, coach, consultant

The power of the pause: free to breathe, read & write

as within, how to focus, heart and mind, driver stronger results, results driven, emotions and feelings, values, priorities, what is important, putting first things first, relationships and connection, motivation and movement, self-preservation, safety and security, immune system, self or not-self, core identity, cognitive perception, thinking, analysing, making meaning, journaling, writing prompts, journal prompts, perception for change, personal growth and mindfulness, diet and exercise, motherhood, healing stories, my healing journey,

Jul 15, 2021Oct 18, 2021 Beth Gray - blogger, coach, consultant

As within: how to focus your heart and mind to drive stronger results