irritable – As Within

dwelling on the past, how to move forward, learn from the past, wellbeing is an inside job, happiness is an inside job, healing, health, trauma, self-awareness, coaching, talk therapy,

May 4, 2022 Beth Gray - blogger, coach, consultant

Dwelling on the past: how to move forward

celiac disease, coeliac disease, intestinal villi, auto-immune disease, destroyed intestines, ulcers,

Apr 1, 2022May 3, 2022 Beth Gray - blogger, coach, consultant

How to demonstrate love to someone with celiac disease

on this day, I found courage, finding courage, separation, divorce, heart-ache, painful decisions, choosing to love myself, putting myself first

Dec 26, 2019Oct 18, 2021 Beth Gray - blogger, coach, consultant

On this day, 4 years ago, I found courage