health benefits – As Within

fitness challenges, getting fit and healthy, getting healthy, thriving, chronic illness, celiac disease, Coeliac, how to thrive in spite of chronic illness, silent illness

Jul 28, 2021Oct 18, 2021 Beth Gray - blogger, coach, consultant

Day 16 of getting healthy: what works?

My 5-day water fast: How to use mind over matter, mindset, support, surround yourself with friend, encouragement, have a purpose, know your why, what do I want to achieve by fasting, side-effects of fasting, how I felt while fasting, dealing with hunger, what hurts, what have I learned

Apr 25, 2021Oct 18, 2021 Beth Gray - blogger, coach, consultant

My 5 day water fast: how to use mind over matter