
Tag: growth


My aphantasia challenge: how to overcome no mind’s eye

Exercise-Free Zone: How to find movement that you love!

Finally understanding how to heal wounds of the past

22 days in and a month to focus on my love handles

Day 16 of getting healthy: what works?

Days 4-7: the challenges of gut health

As within: how to focus your heart and mind to drive stronger results

Days 2 and 3 of testing my gut health
