growth and change – As Within

mirror work, connection, heart, mind, soul, connecting with your heart, positive affirmations, connecting with your gut, inner work

May 23, 2020October 18, 2021 Beth Gray - blogger, coach, consultant

Mirror work: how to connect heart, mind & soul

resistance is futile, change is inevitable, learning surrender, going graciously with the flow, resistance will exhaust you, lessons in surrender, growth and change, a hard nut to crack, learning to change, sheer exhaustion, what you resist, persists

October 17, 2019December 23, 2019 Beth Gray - blogger, coach, consultant

Learning surrender – when resistance is simple exhausting