fitness challenges – As Within

fitness challenges, getting fit and healthy, getting healthy, thriving, chronic illness, celiac disease, Coeliac, how to thrive in spite of chronic illness, silent illness

Jul 28, 2021Oct 18, 2021 Beth Gray - blogger, coach, consultant

Day 16 of getting healthy: what works?

fitness challenges, get fit, strengthen your core, have fun, my summer body, fitness goals, living with health and vitality, self mastery, empowerment, laughter, joy, feeling good, planks, sit ups, crunches, squats, strong legs, lower back pain, jumping rope, jumping jacks, being a parent, rainy day activities

Jun 7, 2021Oct 18, 2021 Beth Gray - blogger, coach, consultant

Fitness challenges: how to get fit, strengthen your core and have fun