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Tag: faith

lead from the heart, choosing values, words for 2020, words to live by, what is important to me, identifying my values, what do I want to express in 2020, how do I want to live in 2020, bold, flow, inspired, intuitive, aware, resilient, committed,, secrets of the heart, revealing my values
Jan 2, 2020Oct 18, 2021 Beth Gray - blogger, coach, consultant

Secrets of the heart: revealing my values

on this day, I found courage, finding courage, separation, divorce, heart-ache, painful decisions, choosing to love myself, putting myself first
Dec 26, 2019Oct 18, 2021 Beth Gray - blogger, coach, consultant

On this day, 4 years ago, I found courage

inspired action, let the divine lead, how to create opportunities, taking inspired action for phenomenal results, meditation, silence, take action
Dec 13, 2019Oct 18, 2021 Beth Gray - blogger, coach, consultant

Inspired action: how to create opportunities

surrender to now, embrace the present moment, embrace reality, mindfulness and action, pursuing your dreams, moving forward, being present, stop resisting, surrender and acceptance, embracing this moment,
Oct 25, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Surrender to Now: embrace the present

Manic doesn’t look good on me – it’s not my colour!
Aug 6, 2019Aug 6, 2019 Beth Gray - blogger, coach, consultant

Take that picture perfect life from surviving to thriving

faith, growth, changes, life, practicing mindfulness, practice mindfulness, shift your attention, present moment, care and compassion, field of awareness, mental state, able to focus, frustration, misery, conscious choice, choice becomes possible, habitual responses, knee-jerk reactions, mind full, mindful, mental chatter, choose a different response, choosing a mindfulness practice, personal development, self assessment, control over your own thoughts, mindfulness reduces stress, respond calmly under pressure, lowering stress levels, mindfulness helps reduce stress, build up inner strength, awareness, stress response, react to a situation, wise mind, positive affirmations, toxic positivity, false positivity, practicing gratitude, gratitude practice, find more happiness
Aug 2, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Stressed or Still: Choosing Mindfulness

burnout, inspiration, wisdom, knowledge, creativity, courage, depression, down in the doledrums, recognising burnout, symptoms & signs of burnout, recovery from burnout, women struggling with burnout, burnout hits women harder, signs of burnout in women, pouring from an empty cup, exhausted, stress, pressure, pessimistic, ineffective, procrastination, feelings of inefficacy, multi-tasking, multitasking, rediscovering purpose, finding your passion, safety, security, self-preservation, brain-storming, brainstorming, self compassion, self-compassion, loving yourself , life coaching, mBraining
Jul 24, 2019Aug 2, 2019 Beth Gray - blogger, coach, consultant

Burnout: rediscovering passion, purpose & meaning

burnout, inspiration, wisdom, knowledge, creativity, courage, depression, down in the doledrums, recognising burnout, symptoms & signs of burnout, recovery from burnout, women struggling with burnout, burnout hits women harder, signs of burnout in women, pouring from an empty cup, exhausted, stress, pressure, pessimistic, ineffective, procrastination, feelings of inefficacy, multi-tasking, multitasking, rediscovering purpose, finding your passion, safety, security, self-preservation, brain-storming, brainstorming, self compassion, self-compassion, loving yourself , life coaching, mBraining
Jul 22, 2019Aug 2, 2019 Beth Gray - blogger, coach, consultant

Burnout: signs, symptoms & struggles

overcoming procrastination, think, plan, act, self-preservation, self preservation, self-sa botage, self-worth, self worth, comfort zone
Jul 18, 2019Aug 2, 2019 Beth Gray - blogger, coach, consultant

Overcoming procrastination: self-preservation & safety

procrastination, self-preservation, selfpreservation, self-sabotage, 5 reasons we procrastinate, postponing, avoiding, benefits of procrastination, tall poppy syndrome, perfectionist, perfectionism, fear of failure, fear or success, learned behaviour, identity, comfort zone, overcoming procrastination, emotions, feelings, forgiveness, ho'oponopono, self-compassion, curiosity, creativity
Jul 18, 2019Aug 2, 2019 Beth Gray - blogger, coach, consultant

Procrastination: Defense Mechanism or Sabotage

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Beth Gray

Beth Gray

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