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faith, growth, changes and life

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Tag: faith

aphantasia, your mind's eye, visualisation, imagination, imagery, overcoming challenges, personal growth, Avoiding the Enemies to Happiness, Grant Soosalu, mBIT, mBraining
September 30, 2021 Beth Gray - blogger, coach, consultant

My aphantasia challenge: how to overcome no mind’s eye

mirror work, connection, heart, mind, soul, connecting with your heart, positive affirmations, connecting with your gut, inner work
May 23, 2020May 23, 2020 Beth Gray - blogger, coach, consultant

Mirror work: how to connect heart, mind & soul

inspired action, let the divine lead, how to create opportunities, taking inspired action for phenomenal results, meditation, silence, take action
December 13, 2019December 23, 2019 Beth Gray - blogger, coach, consultant

Inspired action: how to create opportunities

surrender to now, embrace the present moment, embrace reality, mindfulness and action, pursuing your dreams, moving forward, being present, stop resisting, surrender and acceptance, embracing this moment,
October 25, 2019July 14, 2021 Beth Gray - blogger, coach, consultant

Surrender to Now: embrace the present

Manic doesn’t look good on me – it’s not my colour!
August 6, 2019August 6, 2019 Beth Gray - blogger, coach, consultant

Take that picture perfect life from surviving to thriving

faith, growth, changes, life, practicing mindfulness, practice mindfulness, shift your attention, present moment, care and compassion, field of awareness, mental state, able to focus, frustration, misery, conscious choice, choice becomes possible, habitual responses, knee-jerk reactions, mind full, mindful, mental chatter, choose a different response, choosing a mindfulness practice, personal development, self assessment, control over your own thoughts, mindfulness reduces stress, respond calmly under pressure, lowering stress levels, mindfulness helps reduce stress, build up inner strength, awareness, stress response, react to a situation, wise mind, positive affirmations, toxic positivity, false positivity, practicing gratitude, gratitude practice, find more happiness
August 2, 2019July 14, 2021 Beth Gray - blogger, coach, consultant

Stressed or Still: Choosing Mindfulness

burnout, inspiration, wisdom, knowledge, creativity, courage, depression, down in the doledrums, recognising burnout, symptoms & signs of burnout, recovery from burnout, women struggling with burnout, burnout hits women harder, signs of burnout in women, pouring from an empty cup, exhausted, stress, pressure, pessimistic, ineffective, procrastination, feelings of inefficacy, multi-tasking, multitasking, rediscovering purpose, finding your passion, safety, security, self-preservation, brain-storming, brainstorming, self compassion, self-compassion, loving yourself , life coaching, mBraining
July 24, 2019August 2, 2019 Beth Gray - blogger, coach, consultant

Burnout: rediscovering passion, purpose & meaning

burnout, inspiration, wisdom, knowledge, creativity, courage, depression, down in the doledrums, recognising burnout, symptoms & signs of burnout, recovery from burnout, women struggling with burnout, burnout hits women harder, signs of burnout in women, pouring from an empty cup, exhausted, stress, pressure, pessimistic, ineffective, procrastination, feelings of inefficacy, multi-tasking, multitasking, rediscovering purpose, finding your passion, safety, security, self-preservation, brain-storming, brainstorming, self compassion, self-compassion, loving yourself , life coaching, mBraining
July 22, 2019August 2, 2019 Beth Gray - blogger, coach, consultant

Burnout: signs, symptoms & struggles

overcoming procrastination, think, plan, act, self-preservation, self preservation, self-sa botage, self-worth, self worth, comfort zone
July 18, 2019August 2, 2019 Beth Gray - blogger, coach, consultant

Overcoming procrastination: self-preservation & safety

procrastination, self-preservation, selfpreservation, self-sabotage, 5 reasons we procrastinate, postponing, avoiding, benefits of procrastination, tall poppy syndrome, perfectionist, perfectionism, fear of failure, fear or success, learned behaviour, identity, comfort zone, overcoming procrastination, emotions, feelings, forgiveness, ho'oponopono, self-compassion, curiosity, creativity
July 18, 2019August 2, 2019 Beth Gray - blogger, coach, consultant

Procrastination: Defense Mechanism or Sabotage

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Beth Gray

Beth Gray

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As Within
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