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Wellbeing is an Inside Job

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Tag: awareness

how to build your village, it takes a village to raise a child, intention, awareness, connection
August 12, 2020October 18, 2021 Beth Gray - blogger, coach, consultant

How to build your village, because you need one

Manic doesn’t look good on me – it’s not my colour!
August 6, 2019August 6, 2019 Beth Gray - blogger, coach, consultant

Take that picture perfect life from surviving to thriving

faith, growth, changes, life, practicing mindfulness, practice mindfulness, shift your attention, present moment, care and compassion, field of awareness, mental state, able to focus, frustration, misery, conscious choice, choice becomes possible, habitual responses, knee-jerk reactions, mind full, mindful, mental chatter, choose a different response, choosing a mindfulness practice, personal development, self assessment, control over your own thoughts, mindfulness reduces stress, respond calmly under pressure, lowering stress levels, mindfulness helps reduce stress, build up inner strength, awareness, stress response, react to a situation, wise mind, positive affirmations, toxic positivity, false positivity, practicing gratitude, gratitude practice, find more happiness
August 2, 2019July 14, 2021 Beth Gray - blogger, coach, consultant

Stressed or Still: Choosing Mindfulness

catastrophizing, awfulizing, catastrophe, awful, creative, mind, inner critic, monkey mind, thoughts, creativity, solutions, problem, invent, make up, imagine, imagination, visualize
December 12, 2018August 2, 2019 Beth Gray - blogger, coach, consultant

Catastrophizing & Awfulizing

June 29, 2018October 13, 2018 Beth Gray - blogger, coach, consultant

Pain = Please Acknowledge Information Now

Beth Gray

Beth Gray

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