Category: Personal growth & mindfulness
The power of the pause: free to breathe, read & write
My aphantasia challenge: how to overcome no mind’s eye
Exercise-Free Zone: How to find movement that you love!
Finally understanding how to heal wounds of the past
22 days in and a month to focus on my love handles
Day 16 of getting healthy: what works?
Days 4-7: the challenges of gut health
As within: how to focus your heart and mind to drive stronger results
Days 2 and 3 of testing my gut health
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