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Category: creating the life of my dreams

perfect, complete, thinker, writer, blogging, health, wellbeing is an inside job, reading list, learning, growth, health, diet and exercise, spiritual, head on a stick, perfection, loving myself

Aug 4, 2022 Beth Gray - blogger, coach, consultant

Exaggerated expectations: Do I want to be perfect or complete?

aphantasia, your mind's eye, visualisation, imagination, imagery, overcoming challenges, personal growth, Avoiding the Enemies to Happiness, Grant Soosalu, mBIT, mBraining

Sep 30, 2021 Beth Gray - blogger, coach, consultant

My aphantasia challenge: how to overcome no mind’s eye

my BHAG, big, hairy, audacious goal, setting a BHAG, does it scare you, setting goals that scare you, taking on a huge project, translation projects, publishing a book, ups and downs, mBraining, why do this

Jun 21, 2021 Beth Gray - blogger, coach, consultant

This year I have a BHAG: big, hairy, audacious goal

chronic illness, how to thrive in spite of chronic illness, living wth Celiac Disease, the challenges of chronic illness, silent chronic illness, shame, grief and letting go, compassion, self-compassion, mercy, learning to listen, your support network, learn to ask for help, accepting that change in inevitable, believing you can heal, resilience, rest

Oct 28, 2020Oct 18, 2021 Beth Gray - blogger, coach, consultant

Chronic illness: how to thrive in spite of it

lead from the heart, choosing values, words for 2020, words to live by, what is important to me, identifying my values, what do I want to express in 2020, how do I want to live in 2020, bold, flow, inspired, intuitive, aware, resilient, committed,, secrets of the heart, revealing my values

Jan 2, 2020Oct 18, 2021 Beth Gray - blogger, coach, consultant

Secrets of the heart: revealing my values

how to stop clinging to outcomes, detach from outcomes, trust in the Universe, releasing your attachment, detachment from results, detaching from desire, how to practice detachment, not attached to outcomes, attachment thoughts, how to stop wanting things to be different, stop getting obsessed, when you stop wanting something you get it, getting things done,

Dec 21, 2019Oct 18, 2021 Beth Gray - blogger, coach, consultant

How to stop clinging to outcomes

inspired action, let the divine lead, how to create opportunities, taking inspired action for phenomenal results, meditation, silence, take action

Dec 13, 2019Oct 18, 2021 Beth Gray - blogger, coach, consultant

Inspired action: how to create opportunities

Nov 19, 2019 Beth Gray - blogger, coach, consultant

Results are the only thing that matter

surrender to now, embrace the present moment, embrace reality, mindfulness and action, pursuing your dreams, moving forward, being present, stop resisting, surrender and acceptance, embracing this moment,

Oct 25, 2019Jul 14, 2021 Beth Gray - blogger, coach, consultant

Surrender to Now: embrace the present

lessons I've learned from letting go, the challenge of clearing the clutter, clear the clutter, declutter, the obstacles, misdirection, avoidance, rationalisation

Oct 4, 2019 Beth Gray - blogger, coach, consultant

Lessons learned from letting go

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Beth Gray

Beth Gray

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